My Daily Journaling Ritual for a Peace of Mind
A life-changing routine that has kept me grounded and clear-minded
I’ve never been a “journal-down-your-thoughts” type of guy for most of my life.
It wasn’t like I had anything against it; it was just that I couldn’t see what benefits it could possibly bring me.
In fact, I didn’t even know that such a thing even existed until a few years back when I chanced upon Productivity YouTube Channels (like Matt D’Avella) and people like Ryan Holiday discussing about journaling and the benefits of doing so.
As my mind started to become more cluttered with thoughts because of #adulting, I figured: why not try this journaling thing out? After all, if it doesn’t help me in any way, I can just drop this practice any time I want.
So I went on Google Play Store, downloaded the first journaling app I saw (Journey), and began my journey of journaling!
My daily journaling ritual
Throughout the day, whenever I have difficulty making a decision or feeling as though I’m starting to get ahead of myself, I…
