Emma SanainnaaCan Mindfulness Meditation Have Negative Effects?Mindfulness meditation has become a popular tool for managing stress, improving focus, and boosting overall well-being. While its benefits…Jul 151Jul 151
Emma SanainnaaGetting High Without Drugs: Exploring Altered States During MeditationRecent studies show: altered states of consciousness are not rare. 45% of us get them — with no drugs! New insights into mindfulness…Jul 141Jul 141
Emma SanainnaaFeeling Down? Unroll Your Mat: Harvard’s Study Confirms Yoga’s Potential to Ease DepressionNearly 60% saw a major improvement, and over 40% achieved remission, meaning their depression symptoms were no longer debilitating.Jul 41Jul 41