Health Benefits of Lavender Honey

Honey, in general, has many health benefits due to its high levels of antioxidants, antibacterial, and anti-inflammatory properties. Lavender honey, in particular, has some unique benefits due to the presence of lavender essential oil. Here are some of its health benefits:

1. Promotes relaxation and reduces anxiety: Lavender can help promote calmness. A study in the Journal of the Medical Association of Thailand shows that lavender oil can significantly reduce anxiety and improve mood in people with generalized anxiety disorder.
2. Helps with sleep: It can also help improve sleep quality. A study published in the Journal of Alternative and Complementary Medicine found that inhaling lavender oil before bedtime improved sleep quality in participants.
3. Soothes sore throats and coughs: The antibacterial and anti-inflammatory properties of honey, with the soothing effects of lavender, makes it an effective remedy for sore throats and coughs.
4. Boosts immunity: Lavender honey has high levels of antioxidants, which can help protect the body from oxidative stress and boost the immune system.