Sandeep Adnani – Medium

Sandeep Adnani

Sandeep Adnani

When was the last time you took a mental health break?

Now that life has picked up the pace to pre-pandemic levels, it is more important than ever to take a breather and check in on yourself.

Apr 5, 2023

When was the last time you took a mental health break?

Apr 5, 2023

Sandeep Adnani

Long term health impacts of the pandemic

When the pandemic hit us early in 2020, we didn’t realize the long term impacts it would have on our health.

May 28, 2021

Long term health impacts of the pandemic

May 28, 2021

Sandeep Adnani

Suicide awareness and prevention

This article might trigger you or make you feel unsettled. Please don’t read further if you feel vulnerable. Seek help, support or…

Jul 15, 2020

Suicide awareness and prevention

Jul 15, 2020

Sandeep Adnani

Nature doesn’t need a mask, neither do you!

Happy New decade everyone! Super exciting! 2020 is coming! It will be amazing! Better than 2019! Can’t wait to start the new year! Boom…

May 31, 2020

Nature doesn’t need a mask, neither do you!

May 31, 2020

Sandeep Adnani

The outlook of college going young adults during the COVID19 pandemic

The world is extremely unpredictable and volatile during this time. College going young adults will be facing a variety of issues and…

May 12, 2020

The outlook of college going young adults during the COVID19 pandemic

May 12, 2020

Sandeep Adnani

Should you consider anti-depressants or mood elevators during the COVID19 pandemic

You might be overwhelmed during this time and not able to manage your sleep, stress levels or relationships. This might lead you to…

May 11, 2020

Should you consider anti-depressants or mood elevators during the COVID19 pandemic

May 11, 2020

Sandeep Adnani

How to manage kids from the age of 2–12 during the covid19 pandemic

Kids, though young and small, are like mini-adults. They like to have control over their life and you can help them during this uncertain…

May 11, 2020

How to manage kids from the age of 2–12 during the covid19 pandemic

May 11, 2020

Sandeep Adnani

How to manage anxiety during the COVID19 pandemic

Anxiety is described as worry, nervousness, unease at uncertain outcomes. It can cause restlessness, increase your heart rate, you may…

May 11, 2020

How to manage anxiety during the COVID19 pandemic

May 11, 2020

Sandeep Adnani

Sandeep Adnani

Mental Health Counsellor www.counsellinglife.com.au | Amazon #1 Bestselling Author of The Exiled Rogue Series | Blogger @ www.sandeepadnani.home.blog |

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