Jason Rosewell@Unspalsh.com “Often behind a criticism, there is a wish.” Esther Perel. Sarah to Pete; “I’m so annoyed at Helen. She never communicates what she wants. She expects us to read her mind and when we don’t, she gets frustrated!” Pete to Sarah; “Have you talked to her about it?” …

“Just like downing a powerful caffeine drink, “reaching out to others” pays that big “life energizer dividend!” Wes Adamson. In the midst of the quarantine, I read an article about French philosophical workshops for kids and teens. …

“Women aspire to get a seat at the board table whilst men aspire to get a seat at the emotional intelligent table,” Owen Marcus. From infancy, girls from Western cultures are often taught to display a large variety of positive emotions but to internalize negative emotions (such as sadness or…

“This hybrid engine of self-interest and concern for others serves a much wider circle of people than can be reached by self-interest or caring alone.” Bill Gates As the COVID-19 pandemic progresses, reports of selfish behaviours decrease and altruist behaviour increases. …

“If you believe in yourself anything is possible.” Miley Cyrus If you believe in yourself anything is possible. This quote resonates with most of us — if we are westerners. It has brought us up to think that confidence is one characteristic that defines successful people; indeed, when we see…

“The more freedom we give to Introverts to be them, the more likely they are to come up with their own unique solutions to problems.” Susan Cain Since 2012, over 20 million people have viewed and listened to Susan Cain’s Ted talk. …

Until recently, we believed that the secret of successful leaders was their inherent qualities which include beliefs, values and character. Examples of this include Richard Branson at Virgin and Steve Jobs at Apple (the Trait theory of leadership). …

“Both my best and worst habit is that I’m very impulsive.” Tove Lo How many times have you heard this exclamation; “You’ll never guess what I learned today!”. “As humans, we have an impulse to share what is going on in our head, our feelings, our experience” stated Shankar Vedantam…

“There are two ways of meeting difficulties. You alter the difficulties or you alter yourself to meet them.” Phyllis Bottome Most of us are aware that we should change our habits to adapt to our rapidly changing world. …