Sandra Pires – Medium

Sandra Pires

Sandra Pires

Mindful on a Treadmill

This is mind-blowing and I needed to share.

Sep 7, 2016

Mindful on a Treadmill

Sep 7, 2016

Sandra Pires

10 mins cardio IKEA BEKVÄM Step stool Workout

Whenever people find out I am a PT questions start popping up…

Aug 8, 2016

Aug 8, 2016

Sandra Pires

3 ESSENTIAL TIPS TO SUCCESS

1- THINK ON PAPER

Feb 17, 2016

3 ESSENTIAL TIPS TO SUCCESS

Feb 17, 2016

Sandra Pires

Your mission was me, Dad

Today would have been my father’s birthday.

Feb 5, 2016

Your mission was me, Dad

Feb 5, 2016

Sandra Pires

Selfie time — 6 Best Ways of using 10 minutes everyday

To take care of your life and the ones you love you need to take care of yourself. You deserve at least 10 minutes just for you everyday…

Jan 12, 2016

Selfie time — 6 Best Ways of using 10 minutes everyday

Jan 12, 2016

Sandra Pires

To do Lists or Not To Do Lists?!

3 Reasons why To Do lists actually work

Nov 24, 2015

To do Lists or Not To Do Lists?!

Nov 24, 2015

Sandra Pires

Everyone says: — Think Positive! But how do you start thinking positive?

Get yourself a notebook and write down 3 things that you are grateful for first thing in the morning and then ask yourself this question…

Nov 22, 2015

Everyone says: — Think Positive! But how do you start thinking positive?

Nov 22, 2015

Sandra Pires

Hello! Chapter 2

I am privileged to have a life and working career in Learning and Development. Lifelong Learning has always been present in my life as a…

Nov 20, 2015

Hello! Chapter 2

Nov 20, 2015

Sandra Pires

Sandra Pires

Mum, Life Coach & PT dedicated to help, empower, challenge and motivate people to take their steps towards their dream goals. #Health #Lifestyle #Meditation

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