Sandra Thébaud, PhD – Medium

Sandra Thébaud, PhD

Sandra Thébaud, PhD

Mindfulness Techniques for the Workplace: Creating a Balanced and Productive Environment

In today’s fast-paced and demanding work environment, it’s easy to become overwhelmed and lose focus. Stress, multitasking, and constant…

Apr 27, 2023

Mindfulness Techniques for the Workplace: Creating a Balanced and Productive Environment

Apr 27, 2023

Sandra Thébaud, PhD

Do You Have All Four Types of Support?

Research consistently indicates that the number one buffer against the negative effects of stress is support. When you know you’re not…

Apr 26, 2023

Do You Have All Four Types of Support?

Apr 26, 2023

Sandra Thébaud, PhD

How to Say “No” Without Saying “No”

People often say yes to everything that is asked of them because they find it hard to say no. Does this sound like you?

Apr 21, 2023

How to Say “No” Without Saying “No”

Apr 21, 2023

Sandra Thébaud, PhD

How to Use Humor as a Stress Reducer

I believe that we all need a lot more comedy in our lives and that we don’t get enough of it.

Apr 12, 2023

How to Use Humor as a Stress Reducer

Apr 12, 2023

Sandra Thébaud, PhD

The Role of Self-Care in Stress Management

Because of the hectic nature of modern life and the environment in which we live, stress is an unavoidable component of each of our lives…

Apr 10, 2023

The Role of Self-Care in Stress Management

Apr 10, 2023

Sandra Thébaud, PhD

Is Stress Good or Bad? Exploring the Pros and Cons of Stress

So should we welcome or avoid stress?

Apr 6, 2023

Is Stress Good or Bad? Exploring the Pros and Cons of Stress

Apr 6, 2023

Sandra Thébaud, PhD

How is a Stressor Different From Stress?

Knowing the difference between a stressor and the state of being stressed is more important than you might think. Managing stress means…

Apr 5, 2023

How is a Stressor Different From Stress?

Apr 5, 2023

Sandra Thébaud, PhD

Is Your Breathing Contributing to Anxiety?

I made a YouTube video called “Are You Breathing Correctly?” a few years ago to demonstrate how most people are not breathing optimally.

Mar 29, 2023

Is Your Breathing Contributing to Anxiety?

Mar 29, 2023

Sandra Thébaud, PhD

How To Stay Stressed — Believe That You Should Never Feel Anxious

Let us return to humanity’s evolutionary history. Anxiety is the reason we are still here on the planet.

Mar 22, 2023

How To Stay Stressed — Believe That You Should Never Feel Anxious

Mar 22, 2023

Sandra Thébaud, PhD

Burnout Is On The Rise: What To Do About It

Introduction

Mar 16, 2023

Burnout Is On The Rise: What To Do About It

Mar 16, 2023

Sandra Thébaud, PhD

Sandra Thébaud, PhD

Psychologist, Stress Management Expert, 30 years experience, ASTD Master Certified Trainer. www.StressIntel.com

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