SandraChoosing VulnerabilityGrowing up Mexican-American, I didn’t learn how to manage or talk about my emotions and internal chaos. I didn’t even know it was okay to…Mar 19, 20225Mar 19, 20225
SandraOn Helping Myself Be OkayThis time last year, I was a shell of a person.Mar 11, 20221Mar 11, 20221
SandraHave You Been Moving Along Without Stopping To Do Some Self-Reflection?Self-reflection is a key ingredient to learning and growth.Feb 6, 2022Feb 6, 2022
Sandra5 Reasons Why You Should Consider Better Prioritizing RestYou’re not a robot, so don’t treat yourself like one.Feb 6, 20222Feb 6, 20222
SandraThe 3 Life Lessons From Pixar’s “Soul” That You Need To Remember To Live MindfullyIn Soul, Joe Gardner is a Jazz pianist who dreams of success.Feb 5, 20221Feb 5, 20221
SandraIf You Care About Your Personal Growth, Make Sure To Ask Yourself This One Question When JournalingWant to make the most out of your journaling?Feb 4, 2022Feb 4, 2022
SandraThe 4 C’s For Mindfully Tackling Your Analysis Paralysis So You Can Finally Make That Big DecisionIf analysis paralysis was a person, it’d probably look like me.Feb 3, 2022Feb 3, 2022
SandraA Millennial’s Thoughts On Gen Z, Trauma And The Film “The Fallout”“The Fallout” stars Jenna Ortega as Vada, a teenager coping with the trauma of surviving a school shooting.Feb 1, 2022Feb 1, 2022
SandraFinding Meaning In The RepetitionPeople hate repeating things. They want something new to say, something new to do, something new to give and something new to hold. They…Feb 1, 2022Feb 1, 2022