The Secret to a Healthy Relationship with Food
Reanne Derkson

Paleo and Atkins brought on the same “I feel like total crap” reaction for me, complete with brain fog and exhaustion. I think I have figured out that my body is not able to process ammonia well. Digesting protein causes a release of ammonia which the body needs to be able to break down. High protein diets basically poison me. So true — our bodies have the answers and diet is just not one size fits all.

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