Sandy Abrams – Medium

Sandy Abrams

Sandy Abrams

United Breath of America: Utilizing Mindful Breath as a Catalyst for Change

It feels like we live in the Divided States of America. We’re in a dual crisis with health and humanity in dire need of healing and…

Jan 28, 2021

United Breath of America: Utilizing Mindful Breath as a Catalyst for Change

Jan 28, 2021

Sandy Abrams
in
Thrive Global

5 Inspiring Perspective Shifts From My Wellness Sabbatical (Week 1 of 3)

I recently read an article by Susie Ellis (CEO of Global Wellness Institute) about a trend called the “Wellness Sabbatical.” Those two…

Oct 12, 2020

5 Inspiring Perspective Shifts From My Wellness Sabbatical (Week 1 of 3)

Oct 12, 2020

Sandy Abrams
in
Thrive Global

When Technology Has Taken Over Your Life…Breathe!

Inhale, Excel.

Feb 18, 2020

Feb 18, 2020

Sandy Abrams
in
Thrive Global

I’ll Have a Grande Latte with a Shot of Mindfulness & Community, Please.

Dear Starbucks, I miss you…the old you from twenty years ago where walking into the store meant a respite from the daily hustle and bustle…

Jul 8, 2019

I’ll Have a Grande Latte with a Shot of Mindfulness & Community, Please.

Jul 8, 2019

Sandy Abrams
in
Thrive Global

Breathing In vs. Burning Out

Burnout is real. It’s a manifestation of having attempted to work at the pace of technology since we began our constantly connected…

Jun 11, 2019

Breathing In vs. Burning Out

Jun 11, 2019

Sandy Abrams
in
Thrive Global

Why Shallow Breathing Could Be Sabotaging Your Success

Can you imagine if the quality of your breath directly affected the quality of your work, decisions, energy and… success? Well, that…

Mar 14, 2019

Why Shallow Breathing Could Be Sabotaging Your Success

Mar 14, 2019

Sandy Abrams
in
Thrive Global

This Is What Meditation Looks Like in 2018 and Beyond…

When we hear the word “meditation,” the vision that comes to mind is usually a spiritual type person sitting crossed legged and completely…

Nov 7, 2018

This Is What Meditation Looks Like in 2018 and Beyond…

Nov 7, 2018

Sandy Abrams
in
Thrive Global

INWARD; The New Coveted Destination

From the minute we open our eyes in the morning there’s outside stimuli vying for our attention; forces that seem to magnetize, interrupt…

Oct 3, 2018

INWARD; The New Coveted Destination

Oct 3, 2018

Sandy Abrams
in
Thrive Global

Breath is a Vehicle for Success — Are You in the Driver’s Seat?

Technology has revolutionized the business sector and we’ve begun to think that we can just hop on the tech train and operate at the pace…

Jul 11, 2018

Breath is a Vehicle for Success — Are You in the Driver’s Seat?

Jul 11, 2018

Sandy Abrams
in
Thrive Global

The New CMO: Chief Mindfulness Officer

There’s a reason that SAP, Google, Aetna and IBM have Chief Mindfulness Officers. Tech has revolutionized the business sector; whether…

Jun 5, 2018

Jun 5, 2018

Sandy Abrams

Sandy Abrams

Longtime Entrepreneur, Author “Breathe to Succeed” (2019). Yoga trained since 1989. Empowering people to create optimal energy/mindset. 3 Deep Breaths at a time

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