Sanjay MahadevanArticle 4: Train Full Range of MotionWhether it be yoga, strength training or sports specific training, training to full range of motion is important. This will initially be…May 24, 2022May 24, 2022
Sanjay MahadevanArticle 3: Prioritize training your hips and shouldersThere are plenty of training methodologies in the world including French contrast Plyometrics, weightlifting, CrossFit, sports specific…Apr 24, 2022Apr 24, 2022
Sanjay MahadevanArticle 2: How to define exerciseWhat cannot be disputed by anyone is that exercise is ultimately beneficial for human health and longevity, regardless of the form it…Apr 3, 2022Apr 3, 2022
Sanjay MahadevanArticle 1: My journey and belief system in exerciseIf you are reading this, you were likely redirected here from either my Instagram or TikTok page (@sanjaym.exercise). Welcome! While I use…Mar 16, 2022Mar 16, 2022