Whether it be yoga, strength training or sports specific training, training to full range of motion is important. This will initially be easier for some people due to hereditary and environmental factors, but the advantage of doing so is similar for everyone. …

There are plenty of training methodologies in the world including French contrast Plyometrics, weightlifting, CrossFit, sports specific, calisthenics, bodybuilding, powerlifting, dance etc. I firmly believe that if your program does not have dedicated and structured hip and shoulder strengthening involved, you should consider modifying it. Firstly, these are the main…

What cannot be disputed by anyone is that exercise is ultimately beneficial for human health and longevity, regardless of the form it takes. Many people have their own preferences as to what they prefer to do in terms of physical activity. Nevertheless, I feel that whatever form of exercise you…

If you are reading this, you were likely redirected here from either my Instagram or TikTok page (@sanjaym.exercise). Welcome! While I use some technical details to espouse my thoughts about exercise and fitness as a whole, I’d like to make this space more for people who are further curious about…