A Holistic Approach To Life’s Major Decisions with Sanjeev Mansotra
Jan Smuts coined the term “holism” in his book, Holism and Evolution, written in 1926. In it, he defined it as the “tendency in nature to form wholes that are greater than the sum of the parts”. Consider a tree for example, the entire plant is not just a compilation of branches, leaves and roots. Were you to concentrate on one or all of these parts, you risk missing out on understanding the organism in its entirety. A holistic approach emphasizes the big picture, how even the most miniscule of oversights or alterations on one part can affect everything. Every single decision can include a holistic attitude, usually for the better. It might seem intimidating or confusing, but it stresses the value of careful consideration. To better break down the concept of holism, Sanjeev Mansotra notes how it can permeate our lives without us even realizing it.
Health & Wellness
An industry currently valued at $4.2 trillion dollars, health and wellness has grown exponentially in recent years, as people make more informed daily choices. Sanjeev Mansotra states that with today’s state of affairs, one’s physical and mental welfare cannot be taken for granted, as such ignorance can cause depression, radical thoughts and vehement reactions. No longer does our interaction with wellness merely consist of a drive to the gym or a weekly massage; we see more people head to yoga studios, meditate, reconnect with nature and relax in a spa. Consistently, the majority of society has become more assertive in its decision-making, weighing the pros and cons of their choices. Food, at one point, was a matter which concerned us only in terms of the cost and expiration date; however, people are now studying the labels and list of ingredients before placing an item into their grocery cart. According to Sanjeev Mansotra, organic options are taking precedence over foods with preservatives or pesticides and the vegan lifestyle is not just embraced by a select few. People are also investing in health and fitness trackers, keeping a close eye on their exercise time, calories burned and sleeping patterns. Wellness tourism, which consists of travel that intends to elevate your body condition and leave your mind in a state of serenity, has grown at a rate of 6.5 percent from 2015 to 2017 and makes up 17 percent of total tourism expenses.
All of us hope to hang on to our youth, or pieces of it at least, and withstand the test of time reasonably. Vivid skin and a spirited personality, one that is infectious, will make the years seem irrelevant as you age gracefully. Before comparing skin care products, Sanjeev Mansotra suggests you try following a simple diet of rich, colorful foods that provide plenty of antioxidants (oranges, red peppers, brussels sprouts) and drinking lots of water. Not only will it supply terrific health benefits, but your energy and enthusiasm will be soaring. Exercise promotes healthier skin, as a boosted heart rate will increase blood circulation, thus improving the health of skin cells. Do your best to maintain a toned body, as it will help you avoid sagging when the skin becomes less durable with age, and throw in some weight-bearing exercises to ensure that your bone mineral density is not lacking. These minerals prevent your bones from becoming brittle and vulnerable to injury. Lastly, be sure to set aside a sufficient number of hours for your sleep because it advances the performance of your skin barrier, which is the superb protection that keeps hydration in but manages to shield you from chemicals and dirt. Muscle mass and function also benefit from proper sleep; remember, your muscles do tear as you work out but the expansion process does not begin until you rest.
While doctors remain the prime candidates to assist with physical struggles, more people are electing to look elsewhere for a professional who can also address their emotional and spiritual needs. Sanjeev Mansotra explains that the body, mind and spirit are the three components of holistic medicine’s quest for excellent health and wellness. In this regard, people are ultimately responsible for their health because a holistic approach maintains that unconditional love and support are the most influential healer. It is understood that people have ingrained healing powers, a patient is a person rather than a disease, healing requires a team effort and, finally, treatment must tackle the cause of the condition, not simply lighten the symptoms. Some holistic fields of practice include mind & body or behavioral interventions (biofeedback, meditation, hypnosis, prayer, mental healing, psychotherapy and even yoga), manual healing methods (osteopathy, chiropractic, massage and physical therapy), alternative systems of medical assistance (traditional oriental medicine, naturopathic medicine, homeopathy and environmental medicine) and herbal medicine.