Yoga that Helps in Sleep Apnea

Yoga can be beneficial for sleep apnea by improving respiratory function, reducing stress, and promoting relaxation through practices like pranayama and gentle asanas.

Chanting OM

Chanting “OM” is a practice in yoga where you repeat the sound “OM” out loud or silently. It’s believed to have a calming effect on the mind and body. Focusing on the sound and vibration of “OM” can help bring a sense of peace, centering, and deeper connection to oneself during meditation or as part of a yoga practice.

Simhasana Or Roaring Lion Pose

Simhasana, also known as the Roaring Lion Pose, is a yoga posture that involves sitting in a kneeling position and opening the mouth wide while sticking out the tongue. It is called the Roaring Lion Pose because the pose resembles a lion’s fierce expression. This pose is known for its ability to release tension and promote relaxation by stretching the face, throat, and neck muscles. It is often practiced alongside deep breathing exercises to enhance its benefits.

Bhramari Pranayama Or Humming Bee Pranayama

Bhramari Pranayama, also known as Humming Bee Pranayama, is a breathing technique in yoga that involves making a humming sound while exhaling. To practice it, you close your eyes, gently cover your ears with your thumbs, and place your index fingers lightly on your forehead. Taking a deep breath in, you release a steady and prolonged hum as you exhale. This practice is known to have a calming effect on the mind and nervous system, helping to reduce stress, and anxiety, and promote relaxation. It is often used as a technique for finding inner peace and improving concentration.

Bhujangasana Or Cobra Pose

Bhujangasana, also known as Cobra Pose, is a yoga posture that resembles the raised hood of a cobra. To practice it, you lie on your stomach, place your palms next to your shoulders, and gently lift your upper body while keeping your lower body grounded. This pose stretches the chest, shoulders, and abdomen while strengthening the back muscles. It helps improve posture, increase spinal flexibility, and stimulate digestion. Cobra Pose also promotes deep breathing and can relieve stress and fatigue. It is often practiced as part of a sequence of yoga poses to energize the body and promote a sense of vitality.

Kechari Mudra Or The Tongue Lock

Kechari Mudra, also known as the Tongue Lock, is a yoga practice where you fold and extend the tongue to touch the upper palate. This mudra is believed to activate energy centers in the head and promote higher states of consciousness. It is an advanced technique that requires guidance from an experienced teacher.

Naukasana Or Boat Pose

Naukasana, also known as Boat Pose, is a yoga posture that resembles a boat floating on water. To practice it, you lie on your back, lift your legs and upper body off the ground, balancing on your sitting bones. This pose strengthens the core, improves digestion, and enhances balance and stability.

Kapalbhati Or Shining Skull Pranayama

Kapalbhati, also known as Shining Skull Pranayama, is a breathing technique in yoga that involves forceful exhalations through the nose while keeping the inhalation passive. It is done by quickly contracting the abdominal muscles to push the breath out. This practice is believed to cleanse the respiratory system, invigorate the mind, and increase energy levels. It is often used to purify and awaken the body and mind. It is important to learn and practice Kapalbhati under the guidance of a qualified instructor.

Dhanurasana Or Bow Pose

Dhanurasana, also known as Bow Pose, is a yoga posture that resembles the shape of a bow. To practice it, lie on your stomach, bend your knees, and reach back to hold your ankles. As you lift your chest and thighs off the ground, it stretches the front of the body, strengthens the back muscles, and improves posture. This pose helps to open the chest, stimulate digestion, and increase flexibility.

Nadi Shodhana Or Alternate Nostril Breathing

Nadi Shodhana, also known as Alternate Nostril Breathing, is a breathing technique in yoga that involves alternating the flow of breath between the nostrils. Using the thumb and fingers, you gently close one nostril while inhaling or exhaling through the other. This practice helps balance the energy channels, calm the mind, and promote overall well-being. It is often used to reduce stress, improve focus, and harmonize the body and mind.