Thinking about changing up your workout routine? Not sure if it’s the right time? Read this article to learn when the best time to program hop is.

I’ll be honest.

The training game has evolved by leaps and bounds over the years, but one thing that has made for constant contention amongst its professionals is the idea of when and how to “switch things up”.

The truth is, there are many philosophies on this idea.


Having a well-built upper chest is an important part of having an aesthetic physique. Learn how to maximize your upper chest training with these 8 tips.

For those of you that are bodybuilding fans, think about the greatest champions that were known for their chest development. Guys like Schwarzenegger, Coleman, Haney, and Franco come to mind.

Yes, they were all big bench press lifters but their chests were so well-developed because they committed to training the chest in sections.

A large focus was spent on their upper chest development. This is what made their pecs look like plates of armor…


Build your lats in a variety of ways with these 7 lat pulldown variations! Read the article, find ones that’ll fit well with your program, & build your back!

The lat pulldown is an exercise that can sometimes be overlooked when it comes to back training. That’s because pull ups are considered the more effective version as well as the more “hardcore” movement.

The lat pulldown is also sometimes frowned upon because it’s the movement that is substituted for pull ups by those who can’t do them.

You shouldn’t simply overlook this classic machine movement, though. What makes the lat…


Whey protein can be easily made at home with minimal efforts

Homemade whey protein for good health

Highlights

  • Whey is a complete protein with all the 22 amino acids
  • Whey protein can be easily made at home with cow’s milk or yogurt
  • Follow this easy recipe to make whey that is free of harmful additives

Proteins lay the foundation for a healthy body. The significant nutrient not only provides strength and vigour but also contributes in maintaining healthy bones, muscles and hair. There are plenty of foods like dairy products, meats and soy beans, which are rich sources of proteins, but in spite of following a healthy diet, the body’s protein…


Get in the best shape of your life over the course of the next 12 weeks by using the best full body workout routine for women! Read on and learn more!

Workout Summary

Main Goal

Lose Fat

Workout Type

Full Body

Training Level

Beginner

Program Duration

10 weeks

Days Per Week

4

Time Per Workout

60–90 minutes

Equipment Required

Bands, Barbell, Bodyweight, Cables, Dumbbells, EZ Bar, Exercise Ball, Machines

Target Gender

Female

Recommended Supplements

Protein Powder, multi-vitamin, PreWorkout

Author

M&S Team

Workout PDF

https://cdn.muscleandstrength.com/sites/default/files/workouts/thebestfullbodyworkoutroutineforwomen_1.pdf

Workout Description

When it comes to women’s specific weight training, full body workouts make a lot of sense.

For one…


Learn everything you need to know before starting the Carb Cycling Diet plan including it’s history, guidelines & components, & all the science behind it.

Carb cycling is a dietary tool that essentially uses a fasted and fed approach; however it is unique in that it focuses specifically on carbohydrate intake and not any other macronutrient.

It uses long periods of carbohydrate restriction coupled with short windows of carbohydrate referring (aka refeeds).

The theory behind this diet is similar to other diets that manipulate dietary carbohydrates in that they are attempting to leverage insulin signaling to maximize fat loss.

Carb…


People often think you can have muscle or you can have fat loss, but you can’t have both. Read this article to learn how to maintain both while dieting!

“You are cutting? You are going to lose all that muscle that you just worked so hard to gain man.”

“Really? You mean if I try and lean out I am going to get weak and scrawny?”

“Yeah man, that is why I live in the perpetual bulk!”

Conversations just like this one are heard around gyms all across the world. It stems from the notion that when you try and…


Learn everything you need to know before starting the Keto Diet plan including it’s history, guidelines and components, and all of the science behind it.

The ketogenic diet is a diet that capitalizes on a very interesting aspect of human physiology, namely ketosis.

Ketosis is a metabolic state that occurs when we consume carbohydrates in such low quantities fatty acid oxidation becomes the main source of fuel.

When fatty acid oxidation reaches a certain point and carbohydrate availability is low enough, the body begins producing ketone bodies.

These ketone bodies are then used preferentially in specific tissues, especially the brain.


Digital marketing encompasses all marketing efforts that use an electronic device or the internet. Businesses leverage digital channels such as search engines, social media, email, and their websites to connect with current and prospective customers.

With how accessible the internet is today, would you believe me if I told you the number of people who go online every day is still increasing?

It is. In fact, “constant” internet usage among adults increased by 5% in just the last three years, according to Pew Research. …


As millennials become increasingly preoccupied with their physical and mental wellbeing, has the gym become the new pub?

Photo: vadimguzhva/Getty Images

By Jo Ellison

An imposing corner building south of Green Park, in Piccadilly, 12 St James’s Street occupies an area associated with London’s gentlemen of leisure. It’s the home, after all, of TS Eliot’s Bustopher Jones — the “cat about town” — who had eight different clubs and white spats. The street, rich in the grandiose architecture of wealth, is studded with members-only bolt-holes.

Twelve St James’s Street also houses an exclusive club. But unlike its neighbours its allure is not in the promise of cognacs, cigars and the company of other men but in technologies designed to “redefine your…

Sanjiv L

Cryptocurrency | ICO Marketer |Blockchain Enthusiast | Digital Marketer

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