Sanjna Jain – Medium

Sanjna Jain

Sanjna Jain

How to bring your mind to alpha state to reduce stress (15 min technique)

I am sharing tips in this article which are extremely practical and no matter which life scenario you are in, what are you going through…

3d ago

How to bring your mind to alpha state to reduce stress (15 min technique)

3d ago

Sanjna Jain

3 Things You Can Start Doing Today To Sleep Better!

In a world where we’re constantly bombarded with information, it feels like there’s nowhere to escape. Taking a break from this…

Jun 22

3 Things You Can Start Doing Today To Sleep Better!

Jun 22

Sanjna Jain

The glasses we wear to see the world!!

For a long time, I struggled with the idea that we see the world as we are, shaped by our beliefs and values. It often felt like a profound…

Jun 16

The glasses we wear to see the world!!

Jun 16

Sanjna Jain

The Secret Blueprint: How Childhood Development Stages Shape Your Adult Life

Our earliest years lay the groundwork for the rest of our lives. Understanding these developmental stages can help you pinpoint where…

May 26

The Secret Blueprint: How Childhood Development Stages Shape Your Adult Life

May 26

Sanjna Jain

Tapestry of brain memories: How we perceive

Our brains are like master artists, weaving together a rich, vivid, and unique fabric that becomes the lens through which we view our…

Mar 30

Tapestry of brain memories: How we perceive

Mar 30

Sanjna Jain

15 Second Rule to Beat Procrastination

The 15-Second Rule, my trusty hack, has saved me from procrastination jams time to time. But hey, before we dig into why it works, let’s…

Nov 10, 2023

15 Second Rule to Beat Procrastination

Nov 10, 2023

Sanjna Jain

4 Secrets To Form Connections Effortlessly

In the world of human connections, we all seek that magical formula for making our interactions smoother, more real, and truly special.

Nov 8, 2023

4 Secrets To Form Connections Effortlessly

Nov 8, 2023

Sanjna Jain

Nobody’s Watching: The Key to Unleashing Your True Potential

Nov 7, 2023

Nobody’s Watching: The Key to Unleashing Your True Potential

Nov 7, 2023

Sanjna Jain

Empower 2024: Take Charge by Setting These Boundaries

2024, the era of the digital revolution. As we dive deeper into this uncharted territory, our lives are undoubtedly enriched by technology…

Nov 6, 2023

Empower 2024: Take Charge by Setting These Boundaries

Nov 6, 2023

Sanjna Jain

When joy tries to gaslight sadness

In a world saturated with filtered smiles and highlight reels, the push for happiness often overshadows the importance of acknowledging…

Nov 5, 2023

When joy tries to gaslight sadness

Nov 5, 2023

Sanjna Jain

Sanjna Jain

On my self awareness and growth journey, writing about self awareness and improvement, what I learnt and practical tips that work out!

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