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Sanjna Jain

7 Myths About Meditation (And Why They’re Totally Wrong)

Meditation has gone from being a niche practice to something your boss, your favorite influencer, and even your neighbor’s dog (okay, maybe…

Feb 24

7 Myths About Meditation (And Why They’re Totally Wrong)

Feb 24

The Surprising Benefits of Procrastination: A Fresh Perspective by Dr. Gabor Maté

Procrastination is often seen as a bad habit, a sign of laziness, or a hurdle to productivity. But what if there’s more to it? What if…

Jul 26, 2024

The Surprising Benefits of Procrastination: A Fresh Perspective by Dr. Gabor Maté

Jul 26, 2024

How to bring your mind to alpha state to reduce stress (15 min technique)

I am sharing tips in this article which are extremely practical and no matter which life scenario you are in, what are you going through…

Jul 20, 2024

How to bring your mind to alpha state to reduce stress (15 min technique)

Jul 20, 2024

3 Things You Can Start Doing Today To Sleep Better!

In a world where we’re constantly bombarded with information, it feels like there’s nowhere to escape. Taking a break from this…

Jun 22, 2024

3 Things You Can Start Doing Today To Sleep Better!

Jun 22, 2024

The glasses we wear to see the world!!

For a long time, I struggled with the idea that we see the world as we are, shaped by our beliefs and values. It often felt like a profound…

Jun 16, 2024

The glasses we wear to see the world!!

Jun 16, 2024

The Secret Blueprint: How Childhood Development Stages Shape Your Adult Life

Our earliest years lay the groundwork for the rest of our lives. Understanding these developmental stages can help you pinpoint where…

May 26, 2024

The Secret Blueprint: How Childhood Development Stages Shape Your Adult Life

May 26, 2024

Tapestry of brain memories: How we perceive

Our brains are like master artists, weaving together a rich, vivid, and unique fabric that becomes the lens through which we view our…

Mar 30, 2024

Tapestry of brain memories: How we perceive

Mar 30, 2024

15 Second Rule to Beat Procrastination

The 15-Second Rule, my trusty hack, has saved me from procrastination jams time to time. But hey, before we dig into why it works, let’s…

Nov 10, 2023

15 Second Rule to Beat Procrastination

Nov 10, 2023

4 Secrets To Form Connections Effortlessly

In the world of human connections, we all seek that magical formula for making our interactions smoother, more real, and truly special.

Nov 8, 2023

4 Secrets To Form Connections Effortlessly

Nov 8, 2023

Nobody’s Watching: The Key to Unleashing Your True Potential

Nov 7, 2023

Nobody’s Watching: The Key to Unleashing Your True Potential

Nov 7, 2023

Sanjna Jain

Sanjna Jain

On my self awareness and growth journey, writing about self awareness and mindfulness, what I learnt and practical tips that work out!

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