Healthy fitness meal — how to set your fitness meal plan to get fit body

Healthy fitness meal is necessary to reach your fitness goal, if your protein intake is too low on a restricted calorie diet. Then you will lose a lot of muscle.

Protein intake according to your body need is essential that will help you preserve lean mass during dieting phase.

To stay motivated to reach your fitness goal, it’s necessary to make an schedule on every seventh day. It will help you most.

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