Keep being patient and continue listening and practicing until you are in your new habitual thought patterns, ones that actually serve you.
4 Steps to End Negative Habitual Thinking
Emmaly Beck

Your article is great and I have already started to feel excited about how I can unlearn to think negative. However, I am finding some difficulty with the final step. How do I keep the negative thoughts at bay? I have observed and found out that all my worries are stemmed from fears, fears that are in most of the cases baseless and fueled by external sources. How do I turn my observations in an effective way? It would be great help you kindly elaborate it to me a little more mam.

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