Ardha Baddha Padmottanasana

Ardha Baddha Padmottanasana is a classic combination of half lotus pose (Ardha Padmottanasana) and standing forward bend pose (Uttanasana). The name comes from the Sanskrit Ardha, meaning “half,” Baddha, meaning “bound,” Padma, meaning “lotus,” Uttana, meaning “intense stretch,” and asana, meaning “pose” or “posture.”
The pose involves holding one leg as though in half lotus pose and bending forward while standing instead of sitting, as one would in Uttanasana.
Ardha Baddha Padmottanasana may also be referred to as half bound lotus pose in English.

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