How to use a TENS Unit for Lower Back Pain Relief
Many people suffer from lower back pain. If you are one of these people, you may be looking for relief. One tool that may help is a tens unit. A tens unit sends electrical impulses to the muscles to help relieve pain. In this blog post, we will explain how to use a tens unit for lower back pain.
How Does a Tens Unit Work?
A tens unit works by sending electrical impulses to the muscles. These impulses help to block the pain signals that are being sent to the brain. This can help to relieve pain.
How to Use a Tens Unit for Lower Back Pain
1. Place the tens unit pads on either side of your lower back.
2. Turn on the Tens Unit and adjust the settings until you find a comfortable level.
3. Leave the tens unit on for 30 minutes to 1 hour.
4. Repeat this process as needed for pain relief.
Conclusion:
If you are suffering from lower back pain, a tens unit may be a helpful tool for you. A tens unit can provide relief by blocking the pain signals that are being sent to the brain. Follow the instructions above on how to use a tens unit for lower back pain relief. Note: if you have never used a tens unit before, it is recommended that you speak with your doctor before using one.
