5 Benefits Of Parivrtta Janu Sirsasana (Revolved Head to Knee Pose)z
Apr 17, 2023
- Stretches your hamstrings, shoulders, and spine.
- Beneficial for armpits and shoulders.
- Gives relief in general back pain.
- Release stress and fatigue and reduce anxiety.
- Beneficial in Insomnia.
- Helps with Headaches.
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