In Pictures: How to enjoy the health benefits of ‘Raw Garlic’ without the smell in 3 simple steps
Garlic (scientific name Allium sativum) is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive,and Chinese onion. With a history of several thousand years of human consumption and use, garlic is native to Central Asia and northeastern Iran, and has long been a common seasoning worldwide. It was known to Ancient Egyptians, and has been used both as a food flavoring and as a traditional medicine.

The entire “head” is called a garlic bulb, while each segment is called a clove. There are about 10–20 cloves in a single bulb, give or take.

We now know that most of the health effects are caused by one of the sulfur compounds formed when a garlic clove is chopped, crushed or chewed.
This compound is known as allicin, and is also responsible for the distinct garlic smell.
Allicin enters the body from the digestive tract and travels all over the body, where it exerts its potent biological effects
A lot of people would love to take raw garlic but for the pungent smell. Well, this method listed in simple steps will help you enjoy the great health benefits of raw garlic without the smell.
Step 1: Detach 4 cloves from the bulb and peel

Step 2: Chop the cloves into small bits

Step 3: Put Chopped garlic in the mouth and swallow with water


By using garlic, cancer, common colds, high blood pressure, bad cholesterol and other ailments can be kept at bay (health benefits of garlic). Stay healthy to stay wealthy.
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