PinnedSarahb🧢For the next 30 days I will write about how to improve your mental health and productivity with…Over the next 30 days I will write and publish daily an Atomic Essay about ways to improve mental health and productivity with the use of…Sep 7, 2022Sep 7, 2022
Sarahb🧢Day 16: Nightly HabitsIf your already tired or if you need to wind down what you do before you sleep matters. here are some easy habits you can do before bed.Oct 9, 2022Oct 9, 2022
Sarahb🧢Day 15: Restarting HabitsHabits can be started in a multitude of ways, and when you already have the foundation. Some habits are very difficult to relearn but there…Oct 5, 2022Oct 5, 2022
Sarahb🧢Day 14: Picking Up the PeacesYou have given yourself one to many rest days and find it hard to get anything done. The things that you used to do unconsciously out of…Oct 3, 2022Oct 3, 2022
Sarahb🧢Day 13: Falling Out of Your Healthy HabitsI have recently been falling out of all the habits I have built for myself. When you fall out of a habit it doesn’t mean you forget about…Sep 30, 2022Sep 30, 2022
Sarahb🧢Day : Knowing Your Bad HabitsIn order to find bad/ unhealthy habits you should take a close look at your daily routine. Isolate the times you find yourself being…Sep 24, 20221Sep 24, 20221
Sarahb🧢Day 11: Easy Ways to Be ProductiveThe first thing you can do is review everything you need to get done. Knowing what you need to do can help you prepare or make time for…Sep 19, 2022Sep 19, 2022
Sarahb🧢Day 10: 3 Ways Bad Habits Are builtCravings can be a huge reason for bad habits. Eating fast food or bad eating habits. You get home from work and eat a big bowl of ice cream…Sep 19, 2022Sep 19, 2022
Sarahb🧢Day 9: Ways Good Habits Can Improve Your HealthHealthy habits are habits that have a positive affect on your mental and physical health. These habits can be something simple like…Sep 19, 2022Sep 19, 2022
Sarahb🧢Day 8: 4 Types of Habits That are Good For Your HealthHygienic habits are habits that help you take care of yourself. Brushing your teeth and hair when you wake up in the morning and before you…Sep 16, 2022Sep 16, 2022
