Sarah BehrendtinSlickcoachWhy you don’t need detox teas and should stop drinking them NOW!Detox teas have been all over social media and the hype just doesn’t seem to stop. If you follow any celebrity or fitness guru, chances are…Dec 17, 2017Dec 17, 2017
Sarah BehrendtinSlickcoachFrozen chocolate covered peanut butter banana bitesThe title says it all: This super simple dessert is pure happiness. If you love peanut butter cups, this is a must for you: A cold crunchy…Dec 12, 2017Dec 12, 2017
Sarah BehrendtinSlickcoach5 Tips on how to stay on track with your diet on the WeekendsIt’s the weekend! Time to go out and have some fun with your friends, right?Dec 9, 2017Dec 9, 2017
Sarah BehrendtinSlickcoachThe Importance of Failure — 1 Minute MotivationThere are so many people out there, that will tell you what you should be doing, instead of encouraging you to make your dreams come true.Dec 5, 2017Dec 5, 2017
Sarah BehrendtinSlickcoachExposed & Solved: Weirdest fad diets and what they really do!Oh yeah, one of my favorite topics: diet controversy. Every guru out there has his own diet/regime/program/nonsense he or she wants to…Nov 26, 2017Nov 26, 2017
Sarah BehrendtinSlickcoachExposed & Solved: Apple cider vinegar and weight loss — Does it really work wonders?When trying to lose weight many people look for all kinds of magic foods, juices, pills and the like, that claim to somehow help them reach…Nov 21, 2017Nov 21, 2017
Sarah BehrendtinSlickcoachHomemade Nutella: low carb, sugar-free, palm oil-free, gluten-freeToday I want to share with you my newest obsession: The healthiest and most delicious Nutella ever made without butter or oil!Nov 17, 2017Nov 17, 2017
Sarah BehrendtinSlickcoachDo you actually need protein powder? If so, when and how much?In my many years as a gym rat, I’ve consumed a fair amount of supplements in the attempt to make my body more “efficient”. Whey was and…Nov 10, 2017Nov 10, 2017
Sarah BehrendtinSlickcoach5 simple ways to overcome the urge to binge before it’s too lateLet’s get it out of the way first: I was a bing eater, too. I won’t judge you, because I know how it feels.Nov 7, 2017Nov 7, 2017
Sarah BehrendtinSlickcoachCorrelation between inflammation and weight gainHave you ever had the feeling that you try so hard to lose weight and it’s just not coming off? How can you even gain weight after all this…Oct 31, 2017Oct 31, 2017
