You get out of it by addressing and eliminating each part of that position through small, deliberate action — not by trying (and failing) to push it away with superhuman strength.
Here’s the Strategy Elite Athletes Follow to Perform at the Highest Level
Ryan Holiday

This is fantastic! And so applicable to so many challenges, not just success but rebounding from failure. Really appreciate your sharing this. And your illustration of getting out of being pinned is also very clear and visualizable. Thank you.

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