• teach 75 min power @ CT Power Yoga
  • drive to New Haven
  • attend 90 min practice at Balanced w/ 55 others! Music by Josh, assists by Jesse & asana by Lori. Intense and awesome. Then an amazing savasana/ meditation (20?+ min?)
  • gym time! I rolled & stretched for about 45 min! Then did a 3 exercise circuit: wall ball squats, single leg deadlift kettlebell, split squats (back foot on roller); handstand press drills, then treadmill walk 1.5 min & run a mile about 8:20 pace!! YAY
  • finished with some drills & rolling


  • 2 piece gluten free bread w/ almond butter & 2 eggs
  • Kind bar, kombucha
  • Big AMAZING dinner at Atelier Florian:
  • Shared appetizers: beet salad, sushi on rice, roasted brussels
  • Meal: salmon & polenta & green beans. UNREAL
  • creme brulee & shot glass of chocolate mousse
  • martini cocktail w/ cucumber & prosecco.
  • slice of cheese


  • feeling good! If I’m going out & possibility of dessert, maybe good to eat less during day leading up so can fully enjoy the whole restaurant.
  • Break through mile today. Didn’t want to get on the treadmill but I decided I’m committed to growth and making it happen with running. I’m just going to keep guiding myself and use 1 mile as the minimum.
  • On the days I don’t want to run, I will still do cardio (30 min on the elliptical or broken up on the bikes)
One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.