Sat Dec 2nd!

Activity

  • Lori’s 90 min flow at Balanced Yoga

Nutrition

  • 1 slice gluten free bread w/ almond butter & avocado
  • spinach, tunafish, nutritional yeast
  • 3 gluten free Tate’s cookies & ginger kombucha
  • kale salad, veggies, small portion of fish, 2 shrimps at Osa, shared chocolate mousse

Notes

  • felt super tired in yoga class this morning but had a break through in my ability to attempt pinchamayarasana! I’ve always been terrified of the pose and despite having spent the entire class feeling exhausted, I still attempted the pose at the end of class and got airborne for a split second for the first time in my life!
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