Thanksgiving Day fitness

Sticking with my daily log of fitness and nutritional notes. So here it is for 11/23/17!



  • 2 slices gluten free bread w/ almond butter + 1 slice millet bread w/ jam
  • carrots & hummus & chex mix handful
  • turkey, sweet potatoes, roasted broccoli & cauliflower, lefsa roll, blueberry muffin, apple pie w/ 1 scoop ice cream, 2 chocolate truffles
  • blueberry muffin, carrots & hummus, 1 cookie, 1 ginger kombucha


  • I think the 4-weeks to 2 miles is the right plan for me. The run felt doable and didn’t set me back to far with my plantar faciatis
  • definitely noticing effects of gluten on me. Bloated and foggy when I have it.
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