Sarah Julia Foster – Medium

Sarah Julia Foster

Teaching Your Teen Mindfulness: Simple Techniques to Reduce Anxiety

The teenage years can be a whirlwind of emotions, and anxiety is a common challenge many teens face. Whether it’s school pressures, social…

Aug 30, 2024

Teaching Your Teen Mindfulness: Simple Techniques to Reduce Anxiety

Aug 30, 2024

Creating a Calming Space: Relaxation Techniques for Teens at Home

Teenagers are bombarded with stress — academic pressures, social anxieties, and the ever-present glow of smartphones. This constant…

Aug 29, 2024

Creating a Calming Space: Relaxation Techniques for Teens at Home

Aug 29, 2024

Parenting the Anxious Teen: Effective Communication and Support Strategies

Does your teen seem constantly on edge? Are worries and anxieties interfering with their daily lives? Parenting an anxious teen can be…

Aug 27, 2024

Parenting the Anxious Teen: Effective Communication and Support Strategies

Aug 27, 2024

Building Resilience in Teens: Turning Setbacks into Stepping Stones

Teenagers are naturally wired to explore and take risks. This can be a wonderful thing, but it can also lead to setbacks and…

Aug 26, 2024

Aug 26, 2024

Cyberbullying and Social Anxiety: Protecting Teens in the Digital World

The internet has become an integral part of our lives, and for teens, it’s often their primary social space. Unfortunately, this online…

Aug 25, 2024

Cyberbullying and Social Anxiety: Protecting Teens in the Digital World

Aug 25, 2024

Developing Social Skills in the Digital Age: Effective Communication for Teens

The digital age has revolutionized the way we connect. While texting and social media offer convenient ways to stay in touch, they can also…

Aug 24, 2024

Developing Social Skills in the Digital Age: Effective Communication for Teens

Aug 24, 2024

Performance Anxiety in Teens: Conquering Stage Fright and Public Speaking Fears

Does your teen turn pale at the thought of giving a presentation in class? Do school plays or talent shows fill them with dread…

Aug 23, 2024

Performance Anxiety in Teens: Conquering Stage Fright and Public Speaking Fears

Aug 23, 2024

From FOMO to JOMO: Helping Teens Find the Joy of Missing Out

Does your teen seem glued to their phone, constantly scrolling through social media updates with a tinge of envy? Fear of missing out, or…

Aug 22, 2024

From FOMO to JOMO: Helping Teens Find the Joy of Missing Out

Aug 22, 2024

The Power of “No”: Helping Teens Set Boundaries and Manage Social Anxiety

Does your teen struggle with saying no? This seemingly simple skill can be a superpower for teens with social anxiety. Social situations…

Aug 19, 2024

The Power of “No”: Helping Teens Set Boundaries and Manage Social Anxiety

Aug 19, 2024

Social Media & the Comparison Trap: How Teens Can Build Body Confidence

Let’s face it, social media can be a double-edged sword for teens. While it allows them to connect with friends and explore their…

Aug 19, 2024

Aug 19, 2024

Sarah Julia Foster

Sarah Julia Foster

Therapist Sarah J. Foster, who battled anxiety as a teen, now empowers both teens and parents with practical tools to overcome challenges and foster resilience.

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