Sarah Perkins50 Lifestyle Changes for Happy + Healthy LivingVery often, it’s those small lifestyle changes that can make a difference and really transform your life.Mar 17, 2017Mar 17, 2017
Sarah PerkinsCancer Awareness and PreventionRecently I had a scare of a risk of cervical cancer. Let me tell you, there’s nothing scarier when your doctor tells you you could have…Mar 6, 2017Mar 6, 2017
Sarah PerkinsDid I want to sit on the couch all morning? #duhBut I made a promise to myself that I was no longer okay with being complacent and unhappy. 💕✌🏼Feb 2, 2017Feb 2, 2017
Sarah PerkinsTURKEY STUFFED PEPPERSI love stuffed peppers stuffed with just about anything, but these turkey stuffed peppers filled with ground turkey and brown rice…Jan 25, 2017Jan 25, 2017
Sarah PerkinsBenefits of eating healthy and exercisingRegular exercise and the consumption of a healthy diet can lead to a host of benefits, including increased energy, happiness, health and…Jan 18, 2017Jan 18, 2017
Sarah PerkinsMeal PrepI know I mentioned I would talk about the benefits of eating right and exercising. But today I want to talk about meal prep. It’s important…Jan 15, 2017Jan 15, 2017
Sarah PerkinsBuffalo Chicken QuesadillasPrep time: 4 mins. Cook time: 15 mins. Total time: 19 minsJan 12, 2017Jan 12, 2017
Sarah PerkinsBaked Ziti With RicottaI made this for a challenge group I was in on Facebook and loved it! It’s a favorite and something everyone will enjoy.Jan 11, 2017Jan 11, 2017