Sarah SmithA three part series on fitness beyond 40Hormone Replacement Therapy: What do we know and what are we still missing?Oct 1, 2018Oct 1, 2018
Sarah SmithWhy so thrusty?We say the kettlebell swing is the ballistic movement that combines the deadlift and the plank, but I see a lot of kettlebell swings these…Sep 27, 2018Sep 27, 2018
Sarah SmithGroup fitness exercise-is it for you?Things I love about group fitness exercise classes:Sep 25, 2018Sep 25, 2018
Sarah SmithYou compare yourself to othersOver a hundred women signed up for the #topdowntguchallenge this week.Aug 17, 2018Aug 17, 2018
Sarah SmithThe secret to being a great coach and trainerI’m fairly new to the fitness game, compared to most my age, but my experience as high school teacher, NIH scientist, farmer, parent and…Aug 2, 2018Aug 2, 2018
Sarah SmithWhen it comes to fitness, vagina and vulva health matters and yes we can talk about it!I first began to work with female athletes in 2004, they were high school track athletes.Jul 26, 2018Jul 26, 2018
Sarah SmithWhen exercise makes you less healthy…Due to their positive effects on clearing inflammation in the body and improving the health and diversity of the gut microbiome, movement…Jul 26, 2018Jul 26, 2018