Sarah Smith – Medium

Sarah Smith

Sarah Smith

A three part series on fitness beyond 40

Hormone Replacement Therapy: What do we know and what are we still missing?

Oct 1, 2018

A three part series on fitness beyond 40

Oct 1, 2018

Sarah Smith

Why so thrusty?

We say the kettlebell swing is the ballistic movement that combines the deadlift and the plank, but I see a lot of kettlebell swings these…

Sep 27, 2018

Why so thrusty?

Sep 27, 2018

Sarah Smith

Group fitness exercise-is it for you?

Things I love about group fitness exercise classes:

Sep 25, 2018

Sep 25, 2018

Sarah Smith

You compare yourself to others

Over a hundred women signed up for the #topdowntguchallenge this week.

Aug 17, 2018

You compare yourself to others

Aug 17, 2018

Sarah Smith

The secret to being a great coach and trainer

I’m fairly new to the fitness game, compared to most my age, but my experience as high school teacher, NIH scientist, farmer, parent and…

Aug 2, 2018

The secret to being a great coach and trainer

Aug 2, 2018

Sarah Smith

When it comes to fitness, vagina and vulva health matters and yes we can talk about it!

I first began to work with female athletes in 2004, they were high school track athletes.

Jul 26, 2018

When it comes to fitness, vagina and vulva health matters and yes we can talk about it!

Jul 26, 2018

Sarah Smith

When exercise makes you less healthy…

Due to their positive effects on clearing inflammation in the body and improving the health and diversity of the gut microbiome, movement…

Jul 26, 2018

When exercise makes you less healthy…

Jul 26, 2018

Sarah Smith

Sarah Smith

I'm kettlebell instructor, pelvic floor and gut health advocate, postnatal fitness specialist and movement geek.Masters in agriculture.sarahsmithstrength.com

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