Success isn’t defined by the accomplishment of a goal. While you might feel successful having reached that goal, success is more about who you become in the process of reaching that goal. Think about manifestation. The most important element of manifestation is cultivating the feeling of what you want. …

As I come to the end of 2022 and intentionally nest as winter invites me to do, I feel so proud of who I’ve been this year. I feel proud that I noticed the opportunity to buy a lake house and I leaned into it by trusting myself financially and…

I just read a post on Instagram that said, “True self care is not salt baths and chocolate cake, it is making the choice to build a life you don’t need to regularly escape from.” — Brianna Wiest. C’mon now! Preach. In a recent Pump Up Session with a sorority…

I will keep reminding myself and you of this truth. Learning doesn’t come from experience. It comes from reflecting on the experience. When was the last time you sat quietly with yourself and reflected on how your life is unfolding, how a conversation went, how you’re truly feeling about who…

As a brand, I am understanding more and more that we are here to serve women who struggle with perfection and control. Today, I am sharing a yet unedited piece I just added to my book, Full of Herself, about perfection. …

In last week’s blog I said this: I’ve learned strategies to keep the focus on me and play my game so perfection and control don’t take away my magic. Let’s talk about perfectionism. I want you to have a better understanding of what it is so you can spot it…

Do you try to wrestle joy out of your life? Are you a person that holds your breath? Are you worrying about what people think about you? Yeah, me too. And, I’ve learned strategies to keep the focus on me and play my game so perfection and control don’t take…

Why do I insist on worrying about something that is going to happen one week from now? In other words, why am I living in Sunday when today is Tuesday? Why do I insist on robbing myself of the serenity this moment has to offer? Why am I not enjoying…

Did you know that joy is the most vulnerable emotion we feel? Those who are able to be vulnerable rather than staving it off, do so because they practice gratitude. I was reminded of this fact when re-watching a short Brene Brown video that I sent to my client. This…