Dr. Sarah Zaldivar, LD, CPT, ACSM EP-CCreatine - Should You be Supplementing?Creatine is one of the most researched dietary supplements on the market. It can be produced by the body, and it can also be found in…Jul 31, 2019Jul 31, 2019
Dr. Sarah Zaldivar, LD, CPT, ACSM EP-CHow to Calculate Your Daily Caloric Needs in 30 Seconds?The ideal tool for calculating daily caloric needs is Indirect Calorimetry [R]. If you’ve never heard of it before, that’s because it…Jul 15, 2019Jul 15, 2019
Dr. Sarah Zaldivar, LD, CPT, ACSM EP-CI Won Over Resistance Today. Here’s How I Did It.Fitness is hard for me, as is the case for 71.6% of American adults struggling with overweight, including obesity [R]. Let me not put that…Jul 9, 2019Jul 9, 2019
Dr. Sarah Zaldivar, LD, CPT, ACSM EP-CYou Were on the Ketogenic Diet, and You Didn’t Even Know It!If you were breastfed, then you have been on a ketogenic diet at least once in your life [R, R, R].Jul 3, 2019Jul 3, 2019
Dr. Sarah Zaldivar, LD, CPT, ACSM EP-CAffirmations I swear by!I believe that my conscious and subconscious thoughts, whether uttered or not, have a profound impact on my physiology and ultimately my…Jun 27, 2019Jun 27, 2019