Sara Kasper – Medium

Sara Kasper

Sara Kasper

6 week recap

I’m glad I chose to do a 6 week reevaluation, and think I will do the same with future clients. It’s enough time to measure actual…

May 16, 2022

May 16, 2022

Sara Kasper

What is a fit body?

Assessing one’s body composition can be a harrowing experience for anyone, especially for females. Women have long been objectified and…

May 16, 2022

May 16, 2022

Sara Kasper

How low can you go?

Flexibility can go a long way in preventing injury while exercising. One doesn’t have to be able to do the splits, but it helps to…

May 16, 2022

May 16, 2022

Sara Kasper

How many push ups can you do?

Next baseline to establish was muscular endurance. There is a very simple push up test. Basically, do as many push ups as you can do…

May 16, 2022

May 16, 2022

Sara Kasper

Time Conscious Efficient Strength Program

General goal is to get stronger and build more muscle. As a woman approaching 40, my best bet, according to experts like Stacy T. Sims…

May 16, 2022

May 16, 2022

Sara Kasper

Establishing My Baseline

Every journey begins with a single step. To know where you are going, you need to know where you are at. Goals at the beginning of an…

May 11, 2022

May 11, 2022

Sara Kasper

Sara Kasper

Like many of you, I want to fit and healthy. Before I become a licensed fitness provider, I have become my first client. This is my journey.

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