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Sara Lynn
Sara Lynn

Sara Lynn

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From This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy, PhD

Research confirms the brain, specifically the prefrontal cortex, is most active and readily creative immediately following sleep. Your subconscious mind has been loosely mind-wandering while you slept, making contextual and temporal connections. Creativity, after all, is making connections between different parts of the brain.