Sara-Mai Conway – Medium

Sara-Mai Conway

Sara-Mai Conway
in
Fitatomapp

10 Features That Define The Best Workout App

There’s no shortage of daily fitness workout apps on the market these days. Each one makes big promises, but how do you know which is best…

May 4, 2021

10 Features That Define The Best Workout App

May 4, 2021

Sara-Mai Conway
in
Fitatomapp

6 Reasons Why a Fitness Challenge App is the Best Workout Partner

When it comes to establishing new fitness habits, we all have big goals. But busy days, repetitive workouts, and good old-fashioned…

Apr 20, 2021

6 Reasons Why a Fitness Challenge App is the Best Workout Partner

Apr 20, 2021

Sara-Mai Conway
in
Fitatomapp

Start Doing Yoga Today with the Best Beginner Fitness App

If you’re brand new to yoga, choosing where to begin can be daunting. The majority of studio yoga classes are geared towards ‘all levels’…

Mar 24, 2021

Start Doing Yoga Today with the Best Beginner Fitness App

Mar 24, 2021

Sara-Mai Conway
in
Fitatomapp

Three Yoga Poses for Balance

Yoga promotes balance in both body and mind. With yoga, we quite literally learn not to fall over in tree pose, but also, we learn to…

Mar 18, 2021

Three Yoga Poses for Balance

Mar 18, 2021

Sara-Mai Conway
in
Fitatomapp

Will the Best Personal Trainer Apps Cancel Personal Trainers?

Approximately one year ago, as the COVID-19 global pandemic flared, local fitness studios began shutting their doors and moving their…

Mar 9, 2021

Will the Best Personal Trainer Apps Cancel Personal Trainers?

Mar 9, 2021

Sara-Mai Conway
in
Fitatomapp

Why Alignment in Yoga is Important

In your yoga classes, you’ve likely heard your teacher talk about alignment. Alignment refers to the structure of each pose and where your…

Mar 4, 2021

Why Alignment in Yoga is Important

Mar 4, 2021

Sara-Mai Conway
in
Fitatomapp

4 Yoga Poses You Should Know Before Your First Class

You don’t need any prior knowledge of yoga before you dive into your first yoga class. On the other hand, a little familiarity with some…

Feb 23, 2021

4 Yoga Poses You Should Know Before Your First Class

Feb 23, 2021

Sara-Mai Conway
in
Fitatomapp

How to Start a Home Yoga Practice

Yoga is a complete exercise for the body and mind. Those who practice yoga daily report less stress and anxiety, freedom from chronic pain…

Feb 16, 2021

How to Start a Home Yoga Practice

Feb 16, 2021

Sara-Mai Conway
in
Fitatomapp

How Mindfulness and Yoga are Related

Yoga and mindfulness go together like peanut butter and jelly. Both lead to a calm, stable state of mind in which we experience less…

Feb 9, 2021

How Mindfulness and Yoga are Related

Feb 9, 2021

Sara-Mai Conway
in
Fitatomapp

How to Create a Home Yoga Studio

More people are doing yoga at home these days. Removed from studio crowds and generalized classes, a home yoga practice gives you the…

Feb 2, 2021

How to Create a Home Yoga Studio

Feb 2, 2021

Sara-Mai Conway

Sara-Mai Conway

Health, Wellness and Fitness Writer. Creating content for brands who want to change lives. http://iwriteaboutwellness.com

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