Sara Picken-Brown – Medium

Sara Picken-Brown

Sara Picken-Brown

HOW TO TAKE CONTROL OF YOUR ACHES (#1)

It started when I was about 13 and continued until I was 21. That was when I hung up my pointe shoes and turned my back on my dreams of…

Feb 10, 2018

Feb 10, 2018

Sara Picken-Brown

HOW TO TAKE CONTROL OF YOUR ACHES (#2)

Taking control of chronic pain may well require taking responsibility for the emotional responses you have to the world you experience…

Feb 10, 2018

HOW TO TAKE CONTROL OF YOUR ACHES (#2)

Feb 10, 2018

Sara Picken-Brown

Adulting Is Hard But Not With Your Fitness Plan (PART 1)

We have all been there and had those days when the thought of being a responsible, functioning adult is just draining, especially when it…

Jan 24, 2018

Jan 24, 2018

Sara Picken-Brown

20 Fitness Tips For A Better Body in 2018

Tired of doing the same old routine at the gym? Getting nowhere fast with your current plan and need a bit of inspiration? Here are my…

Jan 10, 2018

Jan 10, 2018

Sara Picken-Brown

GO BEAST MODE TO LOOK BETTER NAKED IN 2018

How functionally fierce in life are you? Could you run for the bus without exploding? Could you catch your 2 year old toddler running past…

Jan 9, 2018

GO BEAST MODE TO LOOK BETTER NAKED IN 2018

Jan 9, 2018

Sara Picken-Brown

Top 20 Fitness Tips For a Better Body in 2018

Tired of doing the same old routine at the gym? Getting nowhere fast with your current plan and need a bit of inspiration? Here are my…

Jan 5, 2018

Jan 5, 2018

Sara Picken-Brown

Getting Trashed Again? A Smart Guide To Keeping It Clean This Christmas

With the imminent seasons festivities upon us, swiftly followed by January’s month long self-flagellation. That mad scramble at resolution…

Dec 9, 2017

Dec 9, 2017

Sara Picken-Brown

The Posture of Fear

Ive recently moved to London from a comparatively sleepy Australian city. I say comparatively because Melbourne has approximately 4million…

Nov 30, 2017

The Posture of Fear

Nov 30, 2017

Sara Picken-Brown

Sara Picken-Brown

BodyTransformationSpecialist#Figure_Genie•LND PT & Nutrition.ONLINE Coaching OZ📍LA📍LND📍PARIS➔🐿@spbfitnessmethod.com >IFBB Pro/23xChampTitles >17yrs coaching

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