Sara Picken-BrownHOW TO TAKE CONTROL OF YOUR ACHES (#1)It started when I was about 13 and continued until I was 21. That was when I hung up my pointe shoes and turned my back on my dreams of…Feb 10, 2018Feb 10, 2018
Sara Picken-BrownHOW TO TAKE CONTROL OF YOUR ACHES (#2)Taking control of chronic pain may well require taking responsibility for the emotional responses you have to the world you experience…Feb 10, 2018Feb 10, 2018
Sara Picken-BrownAdulting Is Hard But Not With Your Fitness Plan (PART 1)We have all been there and had those days when the thought of being a responsible, functioning adult is just draining, especially when it…Jan 24, 2018Jan 24, 2018
Sara Picken-Brown20 Fitness Tips For A Better Body in 2018Tired of doing the same old routine at the gym? Getting nowhere fast with your current plan and need a bit of inspiration? Here are my…Jan 10, 2018Jan 10, 2018
Sara Picken-BrownGO BEAST MODE TO LOOK BETTER NAKED IN 2018How functionally fierce in life are you? Could you run for the bus without exploding? Could you catch your 2 year old toddler running past…Jan 9, 2018Jan 9, 2018
Sara Picken-BrownTop 20 Fitness Tips For a Better Body in 2018Tired of doing the same old routine at the gym? Getting nowhere fast with your current plan and need a bit of inspiration? Here are my…Jan 5, 2018Jan 5, 2018
Sara Picken-BrownGetting Trashed Again? A Smart Guide To Keeping It Clean This ChristmasWith the imminent seasons festivities upon us, swiftly followed by January’s month long self-flagellation. That mad scramble at resolution…Dec 9, 2017Dec 9, 2017
Sara Picken-BrownThe Posture of FearIve recently moved to London from a comparatively sleepy Australian city. I say comparatively because Melbourne has approximately 4million…Nov 30, 2017Nov 30, 2017