5 Ways Coconut Meat Benefits Your Health

1. Helps Eliminate Parasites from the Body:

The fiber in coconut meat has therapeutic properties for treating parasite infestation. It can help expel and kill giardia, ringworms, tapeworms, and other parasites.

In a study published in the Journal of the Association of Physicians of India in 1985, researchers from India found that coconut meat was a more effective vermifuge, or parasite treatment, than most medications on the market, except for niclosamide. Coconut meat is considered non-toxic, while niclosamide side effects include constipation, vomiting, nausea, abdominal pain, and itchiness.

2. Regulates Bowel Activity:

The high-fiber content in raw coconut meat acts like a prebiotic. As a result, the coconut feeds the good bacteria in the intestines and also keeps you regular. A diet high in processed foods and low in non-digestible fiber leads to hard-to-pass stools.

The fiber in coconut will, therefore, help improve digestion and the absorption of key nutrients. It will also relieve digestive symptoms related to ulcerative colitis, stomach ulcers, and Crohn’s disease.

3. Can Balance Blood Sugar Levels:

Coconut meat is considered low on the glycemic index, and the insoluble fiber in the meat helps slow the rate where carbs get turned into sugars in the body. As a result, your insulin and blood sugar levels are kept in check.

4. Destroys Candida and Other Harmful Organisms:

Coconut meat will kill fungi and yeast that causes candidiasis, thrush, athlete’s foot, and other infections. The medium chain fatty acids in coconut meat have the ability to destroy candida and other pathogenic microorganisms.

5. Supports the Immune System:

The saturated fats in coconut meat help support a healthy immune system. Coconut meat also contains anti-bacterial, antiviral, anti-parasitic, and anti-fungal properties that help increase immunity.