The Ultimate Guide To 5 Most Popular Types of Yoga Forms
One of the most popular forms of physical practice Yoga is loved and adored all over the world. We all know yoga has several benefits to offer such as it helps in improving your flexibility, strength and balance when practiced regularly. Yoga also helps in reducing stress and helps to quieten your mind. Now there are several types of yoga asanas to choose from. However, it can be a bit confusing if you are a beginner. So, the best thumb rule is to choose a style that is in sync with your present fitness levels and your personality.
Here’s a list of 5 different types of yoga asanas that’ll help you understand which yoga might suit you the best.
- Hatha Yoga
This is the most popular form of yoga in the western part of the world. Hatha yoga is a suitable choice for those who prefer a comfortable and relaxed type of yoga asanas/ poses.
Benefits:
- It helps to strengthen the ligaments and tendons of your feet.
- It helps in reducing your stress and helps develop strength and flexibility.
Iyengar Yoga
Named after the great yogi B.K.S. Iyengar, this yoga is great for those who want to improve their joints and injury problems. While Iyengar yoga is easy, you can achieve this yoga practice with the help of props like blocks, chairs, belts, and blankets.
Benefits:
- It helps to improve stability, mobility, and flexibility.
- It helps in improving concentration and focus.
Vinyasa Yoga
This yoga is a form where you arrange your body parts in different poses and change your poses at a slow pace. No matter if you are a beginner or a perfectionist while practicing Vinyasa, you need to be more conscious. Power yoga which has recently gained immense popularity is an approach that is based on Vinyasa yoga.
Benefits:
- It helps to improve sleep, reduces stress, and calms anxiety.
- It helps in improving your concentration and focus.
Bikram Yoga
Designed by yoga guru Bikram Choudhury, this yoga is also called as ‘Hot Yoga’. So, this form of yoga includes performing a set of yoga asanas in a room heated to 40°C to 45°C humidity and involves a set sequence of 26 postures.
Benefits:
- It helps you tone and sculpts your muscles in the right shape.
- It strengthens your immune system.
Ashtanga Yoga
Asthanga or the ‘eight limb yoga’ is a very challenging form of yoga, which shouldn’t be practiced if you are a beginner. It is best for those who practice yoga regularly.
Benefits:
- It helps in increasing the blood flow through arteries and helps in the function of your heart.
- It helps in detoxifying your body and helps in reducing fats.
Although there are several yoga benefits that you can achieve from different types of yoga asanas, it’s eventually your decision to practice yoga. But having said that yoga offers numerous benefits which nothing but brings good energy in your life.
So, let go of all your doubts and start practicing yoga today!
