Health Benefits and Risk of Drinking Aloe Vera Juice

A Miracle plant, Aloe Vera is known to have a wide range of health applications and benefits that are believed to be practised for hundreds of years. However, it was not until later that its uses are widely introduced to the market, and its highly publicised benefits have made people look for products that contain such. This plant usually comes in three forms — juice, powder and gel — but before you decide to consume it, it is best to know its pros and cons first.

Pros of Aloe Vera

1. It helps treat constipation.

One of the best property of Aloe Vera is that it promotes proper waste elimination when you are constipated. However, when taking it as a remedy, you should not expect instant results. Aloe Vera is a natural relief remedy for constipation.

2. It boosts metabolism.

Nowadays weight loss professionals encourage their clients to consume Aloe Vera Juice to enhance metabolism regularly. As it helps boost the metabolism, the body will tend to burn more calories faster than usual.

3. It helps with detoxification.

Aloe Vera has anti-bacterial, antiviral and anti-fungal properties that help cleanse the body from harmful chemicals and toxins that have accumulated in the body.

4. Enhance texture of skin and hair.

Aloe Vera has many versatile properties that make it an excellent product for skin and hair. It maintains the pH level of skin and scalp, moisturises, nourish and helps to treat the host of skin and hair conditions.

Cons of Aloe Vera

1. It can cause an upset stomach.

Aloe Vera contains a substance known as anthraquinones, which is a laxative that can cause diarrhoea. If one takes it in large amounts, it can also cause cramps, pain and dehydration.

2. Drug Interactions.

One should always consult the doctor first before consuming Aloe Vera when you are taking medicines or undergoing medical treatment, as the plant might cause allergies and adverse reactions to a few medications. Like, its laxative properties may even inhibit the absorption of some drugs in the body.

3. Unsafe for pregnant and lactating women.

Women who are pregnant and lactating should not consume Aloe Vera because of its irritant and purgative qualities that might activate contractions in the uterine, which can lead to miscarriage and congenital disabilities.

4. Risky for those with heart problems.

As Aloe Vera can raise the production of excessive of adrenaline in the body, consuming it daily can be dangerous for the people who are suffering from heart problems. It can also lower the level of Potassium, which leads to irregular heartbeats.

While aloe Vera has pros to it, it also has its own set of cons. It is essential to know and weigh these things down that such including such practice in our daycare regimen will entirely be beneficial, or not.