AleksandrainWellbeing Tips and GuidesCold plunge: the benefits and the risks of the latest wellness trendCold plunge (also known as cold water immersion or cold therapy) in simple words means submerging yourself into cold water for the health…Mar 17Mar 17
AleksandrainWellbeing Tips and GuidesHow to get the best sleep of your life by preparing your room for the night in these 5 easy stepsIn these uncertain and troubling times, many of us find it challenging to cope with stress and anxiety which can lead to problems with…Mar 17Mar 17
AleksandrainWellbeing Tips and GuidesDiscover 6 various ways to journal that will help support your mental health and fuel your…Journaling is one of the oldest and most accessible forms of self-help, and lately, it has been rediscovered and has become a hot new topic…Mar 17Mar 17