Shashi SardaWhy Doctors Are Turning to Holistic Treatments to Cure DiseaseWhether it is mainstream medical doctors or practitioners of alternative & complementary medicine, there is now a significant shift…Jan 24, 2020Jan 24, 2020
Shashi SardaThe Science of NappingIn the past, daytime naps used to be viewed as a childish activity. The desire for sleep in the middle of the day was viewed as a weakness…Feb 26, 2019Feb 26, 2019
Shashi SardaIs Sugar Actually Bad for the Brain?As a yogi who believes in being careful about what I do with my body; including what I put into it, what I eat is a matter of concern…Jun 20, 2018Jun 20, 2018
Shashi SardaThe Psychological Benefits of Yoga and the Transformative Power of BreathAs a yoga instructor of several years now, I still continue to be informed and amazed by the breadth and scope of this mind-body…May 7, 2018May 7, 2018
Shashi SardaThe Vital Importance of a Restful Night’s SleepSleep isn’t just about something you do after all else is done for the day. It should not be a last priority; coming low down in the list…Apr 10, 2018Apr 10, 2018
Shashi SardaBecome More Attentive — by NOT Paying AttentionThe human mind is fickle and inconsistent; flitting from one to another thought and skipping from one to a second and third task or idea…Mar 29, 2018Mar 29, 2018
Shashi SardaSports Can Help You in More Ways Than You KnowThe fact that physical activity is highly important for good physical health is an undeniable one. Now however, there is more and more…Mar 12, 2018Mar 12, 2018
Shashi SardaSitting is the New Smoking: Here’s How You Can Steal Opportunities for MovementAs a yoga instructor with several years of experience, I frequently come across students who give the I-have-no-time excuse for not working…Feb 20, 2018Feb 20, 2018
Shashi SardaYour Intake and Your Gut — How One Impacts the OtherIn the same way that a tree is an ecosystem in itself — supporting birds, insects, rodents, monkeys, reptiles and other creatures — our…Jan 13, 2018Jan 13, 2018
Shashi SardaWe Are What We Eat — So Is Our BrainEating isn’t just a biological process; it is about more than satisfying our hunger or even our taste buds. We are what we eat — quite…Jan 6, 2018Jan 6, 2018