Savedollar UsWall Front Neck BridgeThe Wall Front Neck Bridge is an effective exercise designed to target and strengthen the muscles of the neck and upper back. By performing…May 13May 13
Savedollar UsGluteus Minimus ExercisesThe gluteus minimus is one of the three muscles that make up the gluteal muscle group, along with the gluteus maximus and the gluteus…May 13May 13
Savedollar UsCanton MassachusettsCanton Massachusetts, is a charming town located in Norfolk County, just southwest of Boston. Here’s a brief introduction to this…May 13May 13
Savedollar UsWeighted Neck ExtensionWeighted Neck Extension is a beneficial exercise for targeting the muscles of the posterior neck. By adding resistance to neck extension…Apr 19Apr 19
Savedollar UsGlobe, ArizonaNestled amidst the rugged terrain of central Arizona, Globe exudes the allure of a historic mining town adorned with charm, culture, and…Mar 15Mar 15
Savedollar UsBand Pull-ApartThe Band Pull-Apart is a versatile and effective exercise designed to target the upper back, shoulders, and arms. It is also referred to as…Mar 12Mar 12
Savedollar UsGlendale, ArizonaNestled in the heart of the Valley of the Sun, Glendale, Arizona, emerges as a vibrant and dynamic city, offering an eclectic blend of…Mar 12Mar 12
Savedollar UsGila Bend, Arizona, USASituated in the tremendous spread of the Sonoran Desert, Gila Bend is an unassuming community with a major heart. Known for its dazzling…Mar 8Mar 8
Savedollar UsBand Internal Shoulder RotationBand Internal Shoulder Rotation is a significant activity that objectives the internal rotator muscles of the shoulder, including the…Mar 6Mar 6
Savedollar UsBand External Shoulder RotationBand External Shoulder Rotation is a basic yet compelling activity intended to reinforce the external rotator muscles of the shoulder…Mar 5Mar 5
