
3 Strategies for Changing Your Stress Mindset
Nov 5 · 10 min read
Executive Summary:
- Hans Selye came up with the 3 stages of the stress response:
- Alarm — typically known as the “fight or flight” response
- Resistance — parasympathetic system takes over and adapts the body to the new stimulus
- Exhaustion — body goes into overdrive, shutting down systems, decreasing…

