Scarlet Gratton – Medium

Scarlet Gratton

Scarlet Gratton
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Fit Yourself Club

How to Build Muscles on a Vegetarian or Vegan Diet

What’s the first image that pops to your head at the idea of someone who is on a strict vegan or vegetarian diet? You’re probably…

May 30, 2019

How to Build Muscles on a Vegetarian or Vegan Diet

May 30, 2019

Scarlet Gratton
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Fit Yourself Club

How Compression Gear Boosts Performance and Recovery

You don’t have to be a fashionista to realize that compression gear is definitely one of the hottest gym trends at the moment. Just take a…

Mar 30, 2019

How Compression Gear Boosts Performance and Recovery

Mar 30, 2019

Scarlet Gratton
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Fit Yourself Club

The Positives and Negatives: How Marijuana Affects Your Brain and Body

Marijuana is one of the most controversial topics of today. Everyone seems to be arguing about its uses, benefits, and side-effects, and a…

Dec 7, 2018

The Positives and Negatives: How Marijuana Affects Your Brain and Body

Dec 7, 2018

Scarlet Gratton
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Fit Yourself Club

How to Keep Building Muscle after Your Twenties

There’s a lot of hype nowadays in the fitness world about whether or not you can continue to build muscle when you cross the thirty-year…

Sep 24, 2018

How to Keep Building Muscle after Your Twenties

Sep 24, 2018

Scarlet Gratton
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Fit Yourself Club

How Fitness Affects Metabolism

Everyone knows that being physically active affects the human body in more ways than we can imagine — from improving our cardiovascular…

Jun 19, 2018

How Fitness Affects Metabolism

Jun 19, 2018

Scarlet Gratton
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Fit Yourself Club

Know-How: Post-Workout Recovery in 5 Steps

If your body isn’t shaking after a gym session, if you don’t feel the need to sit down immediately and wonder what you have done to deserve…

May 16, 2018

Know-How: Post-Workout Recovery in 5 Steps

May 16, 2018

Scarlet Gratton
in
Fit Yourself Club

Get Yourself into Surf-Ready Shape by Summer

Get Yourself into Surf-Ready Shape by Summer

Apr 23, 2018

Get Yourself into Surf-Ready Shape by Summer

Apr 23, 2018

Scarlet Gratton
in
Fit Yourself Club

Total Body Workout Guide

Nowadays, many people think that the only way to trim your body, build muscle and become fit is by hitting the gym, for regular…

Apr 12, 2018

Total Body Workout Guide

Apr 12, 2018

Scarlet Gratton
in
Fit Yourself Club

How to Maintain Muscle Mass

Muscle loss, unfortunately, is a pretty common process that can be brought on by many factors, including age and inactivity. In fact, even…

Mar 19, 2018

How to Maintain Muscle Mass

Mar 19, 2018

Scarlet Gratton

Scarlet Gratton

Scarlet is a passionate writer interested in fashion, lifestyle, and health. She would tell you that inspiration can be found in the most unexpected places.

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