You just had an incredible weekend! You spent time with family and friends, drank beer, ate chips and guac, and let go both mentally and physically! Ahhhh it was so nice. . .
When you travel for work on a regular basis, it can be difficult to stick to a training plan. You don’t always have access to the same equipment, you are often working out in a small hotel gym, and there is usually no one to ask for help.