Sarah Carusona5 Ways to Detox Your Mind and Body After a Less-Than-Healthy WeekendYou just had an incredible weekend! You spent time with family and friends, drank beer, ate chips and guac, and let go both mentally and…4 min read·Jun 2, 2017----
Sarah CarusonaWorkouts for the Traveling ProfessionalWhen you travel for work on a regular basis, it can be difficult to stick to a training plan. You don’t always have access to the same…3 min read·Sep 29, 2016----
Sarah CarusonaFour Movements to Include In Every WorkoutYou made it to the gym and you are ready to hit it HARD! You are so amped to workout, burn some calories, and make some “Gainz!” (Isn’t…4 min read·May 20, 2016----
Sarah CarusonaCan I Eat Cinnamon Rolls and Still Lose Weight?“Can’t I eat my cinnamon rolls, workout a bit extra, and still lose weight?” My mom once asked me.3 min read·May 20, 2016----
Sarah Carusona5 Steps to Staying Healthy On the Weekend — But You Still Get to Drink!I get it. The weekend is a time to “let loose!” It’s a time to put the dumbbell down and pick up a martini instead. But how can we have fun…5 min read·May 20, 2016----